11 Motivation Ideas to get you out the door and on your run!

Water is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...

Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...

A guest post from Physical Therapist, Mike Swinger.

I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....

You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...

Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...

Often referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...

You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...

My honest review of two Sundried running shirts and one pair of shorts from their EcoTech line.