11 Motivation Ideas to get you out the door and on your run!

Water is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...

Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...

I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....

You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...

Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...

You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...

There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...

Cross Training for Runners: Why You Need It and the Best Cross Training Workouts for Runners

12 Questions to ask yourself before selecting an ultra running training plan

How to run downhill, how NOT to run downhill, and how to get better.

Tips and Gear for Trail Running Safely

Trail running gear you'll want for your first long run.