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Jillian Beckham
Feb 14, 202110 min read
Stretching for Runners: The How, Why, and When
Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
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Jillian Beckham
Feb 7, 20217 min read
Lower Back Pain From Running: The What, Why, and How to Fix It
A guest post from Physical Therapist, Mike Swinger.
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Jillian Beckham
Sep 5, 20206 min read
How to Fix Running Form and Why It's So Hard
Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.
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Jillian Beckham
Aug 15, 20205 min read
Improve Your Running Efficiency: Why High Knees Are Out
Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.
609 views0 comments
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