Jillian Beckham
Perfect Your Running Form with These 11 Running Form Components
Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
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Jillian Beckham
Sep 5, 20206 min read
How to Fix Running Form and Why It's So Hard
Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.
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Jillian Beckham
Aug 15, 20205 min read
Improve Your Running Efficiency: Why High Knees Are Out
Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.
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