A guest post from Physical Therapist, Mike Swinger.

You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...

Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...

How to run downhill, how NOT to run downhill, and how to get better.

Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.