A guest post from Physical Therapist, Mike Swinger.

Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...

How to run downhill, how NOT to run downhill, and how to get better.

Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.

Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.