I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....

You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...

Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...

Often referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...

You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...

Cross Training for Runners: Why You Need It and the Best Cross Training Workouts for Runners

How to run downhill, how NOT to run downhill, and how to get better.