Jillian Beckham
Overtraining Symptoms and How to Prevent It
There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...
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Jillian Beckham
Oct 11, 20207 min read
Do You Really Need to Cross Train?
Cross Training for Runners: Why You Need It and the Best Cross Training Workouts for Runners
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Jillian Beckham
Sep 26, 20207 min read
How to Know What Ultramarathon Training Plan is Right For You
12 Questions to ask yourself before selecting an ultra running training plan
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Jillian Beckham
Sep 18, 20207 min read
Trail Running Downhill: Do You Make These Mistakes?
How to run downhill, how NOT to run downhill, and how to get better.
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Jillian Beckham
Sep 11, 20208 min read
How to Stay Safe on Trail
Tips and Gear for Trail Running Safely
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Jillian Beckham
Sep 5, 20206 min read
How to Fix Running Form and Why It's So Hard
Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.
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Jillian Beckham
Aug 28, 20208 min read
Trail Running? 11 Things You Don’t Want to Forget
Trail running gear you'll want for your first long run.
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Jillian Beckham
Aug 15, 20205 min read
Improve Your Running Efficiency: Why High Knees Are Out
Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.
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Brent Beckham
Jul 25, 202014 min read
5 (actually 6) reasons he keeps giving his money to Xero Shoes and that time he met Scott Jurek
Wait, did I say 5? 6 reasons! Ha! The following are the 6 reasons I keep giving my money to Xero Shoes*: Vegan Cost Customer Service...
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Brent Beckham
Jul 17, 20205 min read
Still Troubleshooting: Back to the Achilles Tendon Injury
Update Well 9 days now without a run and the hip still has some soreness from time to time, along with the clicks/snaps when...
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