Jillian Beckham
11 Ways to Get Motivated to Run… Without Signing Up for a Race
11 Motivation Ideas to get you out the door and on your run!
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Jillian Beckham
Feb 21, 202111 min read
Water is Important! Here’s How to Best Hydrate When Running
Water is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...
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Jillian Beckham
Feb 14, 202110 min read
Stretching for Runners: The How, Why, and When
Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
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Jillian Beckham
Jan 16, 20217 min read
How Your Relationship With Running Can Prevent Running Injuries
I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
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Jillian Beckham
Jan 9, 20219 min read
Minimal Running Shoes: How to Get Started
You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
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Jillian Beckham
Dec 30, 20209 min read
Perfect Your Running Form with These 11 Running Form Components
Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
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Jillian Beckham
Dec 13, 20206 min read
Understanding the Runners Blues and Learning How to Overcome Them More Quickly
Often referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...
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Jillian Beckham
Dec 5, 20208 min read
What Helps Your Body Recover After Running?
You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
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Jillian Beckham
Nov 14, 20208 min read
Overtraining Symptoms and How to Prevent It
There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...
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Jillian Beckham
Oct 11, 20207 min read
Do You Really Need to Cross Train?
Cross Training for Runners: Why You Need It and the Best Cross Training Workouts for Runners
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Jillian Beckham
Sep 26, 20207 min read
How to Know What Ultramarathon Training Plan is Right For You
12 Questions to ask yourself before selecting an ultra running training plan
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Jillian Beckham
Sep 18, 20207 min read
Trail Running Downhill: Do You Make These Mistakes?
How to run downhill, how NOT to run downhill, and how to get better.
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Jillian Beckham
Sep 11, 20208 min read
How to Stay Safe on Trail
Tips and Gear for Trail Running Safely
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Jillian Beckham
Aug 28, 20208 min read
Trail Running? 11 Things You Don’t Want to Forget
Trail running gear you'll want for your first long run.
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