Jillian Beckham
Stretching for Runners: The How, Why, and When
Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
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Jillian Beckham
Feb 7, 20217 min read
Lower Back Pain From Running: The What, Why, and How to Fix It
A guest post from Physical Therapist, Mike Swinger.
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Jillian Beckham
Jan 16, 20217 min read
How Your Relationship With Running Can Prevent Running Injuries
I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
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Jillian Beckham
Jan 9, 20219 min read
Minimal Running Shoes: How to Get Started
You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
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Jillian Beckham
Dec 5, 20208 min read
What Helps Your Body Recover After Running?
You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
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Jillian Beckham
Nov 14, 20208 min read
Overtraining Symptoms and How to Prevent It
There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...
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